Brown Armband

1)                  Ritual Dance Number 5.

2)                  Five Self Defence.

3)                  Exercises;

30 Squat Thrusts.

30 Press ups.

30 Crunches.

4)                  Combinations (With Defence)

A)                3 Boxing (Using Focus Pads)

B)                3 Elbow

C)                3 Knee

D)                3 Kick

E)                3 Full Thai

5)                  Defence & Counter (The Same Technique Must Be Shown Both Left & Right.  You Will Be Asked Techniques From The Disciplines Below.)

A)                2 Boxing

B)                2 Elbow

C)                2 Knees

D)                2 Kick

6)                  Four Clinch Techniques (Both Left & Right)

7)                  Advanced Kicks

                        A)                Jump Spinning Hook Kick.

B)        Jump Spinning Round House.

8)                  Sparring

                        A)                1 ½      min Clinch & Knee

                        B)                1 ½      min Full Thai

9)                  3 General Knowledge (Any asked)

5 Rules (Any Asked)

Pledge