Brown II ARMBAND

 

 

1)                  Ritual Dance Number 6

 

2)                  Five Self Defence (At Least one With Weapon)

 

3)                  Exercises:

35 Squat Thrusts

35 Press-ups

35 Crunches

 

4)                  Combinations (With Defence and Tactics)

A)                3 Boxing (Using Focus Pads)

B)                3 Elbow

C)                3 Knee

D)                3 Kick

E)                3 Full Thai

 

5)                  Defence & Counter (The Same Technique Must Be Shown Both Left & Right.  You Will Be Asked Techniques From The Disciplines Below.)

A)                3 Boxing

B)                3 Elbow

C)                3 Knees

D)                3 Kick

 

6)                  Five Clinch Techniques (Both Left & Right, with Counter)

 

7)                  Advanced Kicks (Two Kicks Left or Right to Break Wood)

 

8)                  Sparring

A)                1 ½      min Boxing

B)                1 ½      min Clinch & Knee

C)                1 ½      min Full Thai

 

9)                  General Knowledge (Any asked, all rules and pledge)