Brown III ARMBAND

 

 

1)                  Ritual Dance Number 7

 

2)                  Five Self Defence (At Least One Weapon & One Multiple attacks)

 

3)                  Exercises: 35 Squat Thrusts, 35 Press-ups, 35 Crunches.

 

4)                  Combinations (With Defence and Tactics)

A)                3 Boxing (Using Focus Pads)

B)                3 Elbow

C)                3 Knee

D)                3 Kick

E)                3 Full Thai

 

5)                  Defence & Counter (The Same Technique Must Be Shown Both Left & Right.  You Will Be Asked Techniques From The Disciplines Below.)

A)                3 Boxing

B)                3 Elbow

C)                3 Knees

D)                3 Kick

 

6)                  Five Clinch Techniques (Both Left & Right, with Counter)

 

7)                  Advanced Kicks

                        A)                Kick Pen from Partners Mouth

                        B)                Kick Can from Partners Head

 

8)                  Sparring

A)                2 min Boxing

B)                2 min Clinch & Knee

C)                2 min Full Thai

 

9)                  General Knowledge (Any Amount)

Rules (Any Amount)

Pledge