Green Armband

1)                  Ritual Dance Number 1

2)                  Three Self Defence.

3)                  Boxing (Show techniques both Left and Right)

A)                Reverse Punch *

B)                Flying Punch *

C)                Hook (Body)

D)                Uppercut (Body)

E)                1 Boxing Combination

4)                  Elbows

A)                Reverse Elbow *

B)                Reverse Uppercut Elbow *

C)                Jumping Downward Elbow

D)                Flying Elbow *

E)                1 Elbow Combination

5)                  Knees

                        A)                Skipping Side Knee

B)                Flying Knee *

C)                Running Side Knee

D)                1 Knee Combination

6)                  Kicks

A)    Roundhouse (Head)

B)    Turning Back Kick *

C)    Spinning Hook Kick *

D)    Hook Kick

E)    1 Kicking Combination

7)                  2 Rules (Any You Wish)

(* Denotes that techniques are to be shown in both Left and Right guard)