Junior Grade

Red Armband

 

 

1)                  Shadow Boxing (Full Thai for 2minutes & 15 minutes skipping)

 

2)                  Wai Kru - 6 Bows & Ritual Dance No. 6 (Show interpretation)

 

3)                  Flexibility (Show some of your warm up and stretching exercises, plus 50 sit-ups, 50 squat thrusts and 50 press ups)

 

4)                  Four Self Defence Techniques

 

5)                  Boxing (Three boxing on focus mitts, showing all aspects of boxing, including footwork defence, tactics etc.)

 

6)                  Elbows (Three boxing on Thai pads, showing all aspects of elbowing, including footwork defence, tactics etc.)

 

7)                  Knees (Three boxing on Thai pads, showing all aspects of kneeing, including footwork defence, tactics etc.)

 

8)                  Kicks (Three boxing on Thai pads, showing all aspects of kicking, including footwork defence, tactics etc.)

 

9)                  Full Thai (3 x 2 minutes full Thai pad work)

 

10)              Advanced Kicking Techniques

 

11)              Sparring (2 minutes Full Thai sparring showing all Thai techniques)

 

12)              General Knowledge (You will be asked different questions on the sport of Muay Thai. Make sure that you get a general knowledge sheet from your instructor.  Also learn all your Rules)

 

 

N.B.    Always bow to your grading partner and instructor before showing technique, hit the pad hard and remember your guard and breath when hitting. Try not to be nervous and good luck!