Yellow Armband

1)                  Shadow Boxing (Full Thai for 45 seconds)

2)                  Wai Kru - 6 Bows (Show interpretation)

3)                  Flexibility (Show some of your warm up and stretching exercises)

4)                  Two Self Defence Techniques

5)                  Boxing

A)                Jab, Cross

B)                Hooks

C)                Uppercuts

6)                  Elbows

A)                Cross Elbows

B)                Uppercut Elbows

C)                Inward Elbows

7)                  Knees

                        A)                Front Spring Knees (Without holding)

                        B)                Side Knees (Without holding)

8)                  Kicks

A)    Body Kick (Roundhouse)

B)    High Kick (Roundhouse)

C)    Front Kick

9)                  General Knowledge (You will be asked what does Muay Thai mean? Why must you use Muay Thai for self defence only? What is the Thai name for your armband?)