Yellow Armband

 

1)                  Wai Kru - 6 Bows (Listen to music and try to express yourself)

 

2)                  Two Self Defence (Remember try to be realistic controlled speed and aggression)

 

3)                  Boxing

A)                Jab, Cross

B)                Hooks

C)                Uppercuts

D)                1 Boxing Combination

 

4)                  Elbows

A)                Cross Elbows

B)                Downward Circular Elbows

C)                Straight Uppercut Elbows

D)                Cross Uppercut Elbows

E)                Inward Elbows

F)                 1 Elbow Combination

 

5)                  Knees

                        A)                Front Spring Knees (Without holding)

                        B)                Side Knees (Without holding)

C)                Holding L&R Front Knee Turn Left, L&R Front Knees Turn Right, L&R Front knee.

D)                1 Knee Combination

 

6)                  Kicks

A)    Low Kick (Roundhouse)

B)    Front Kick

C)    Body Kick (Roundhouse)

D)    Side Kick

E)    1 Kick Combination

 

 

N.B.    You will be marked on your basic technique.  Remember your guard, stay light on your feet and remember to breathe.  Strike the pads with speed, power and accuracy.  All Techniques to be shown in left guard.